Techniques for Adjusting yoga postures.

In this workshop you will gain an in-depth understanding of the purpose and use of hands on adjustments for yoga postures. The course is focused on gaining confidence in providing safe, effective and awareness - orientated hands on adjusting techniques. You will learn why, when and how to apply great adjustments to your students. These assists can be an excellent tool for yoga teachers, the skills you will learn in this workshop will go a long way in building the relationship that you have with your students and instilling trust.

Throughout this course you will get to practice hands on adjustments on a range of body types, showing you how to modify adjustments to suit different variables such as height, flexibility, strength, level of practice or working with students with injuries. Developing confidence to apply effective assists that are tailored to each individual situation. Good adjustments enhance alignment, promote safety, support the flow of prana and challenge and deepen the experience of the pose. 

 We will cover standing postures, seated postures, backbends and inversions. This workshop is open to both teachers and practitioners from all yoga asana styles. Not only will you gain the skills to apply hands on adjustments you will also gain a deeper understanding of the postures themselves.

Saturday 7th July 10.30am - 1.30pm

$80 per student

Bookings to or in person at the shala.