This two-week intensive is for students who want to learn the Ashtanga method and start practicing in the traditional Mysore style classes. 

The program is for beginners and those with an established practice. You will be taught at your own level and pace with individual instruction from an experienced teacher. 

During the intensive, you will practice 3 times a week and be exposed to the life of practice at the shala, starting with two evening introductory sessions where you will be guided through asanas (postures) and discuss the Ashtanga Method you will then transition into morning mysore classes and finish the course in a led Full Primary Series practice.

Mon 21 January 6pm-7pm Intro Session
Wed 23 January 6pm-7pm Intro Session
Sun 27 January 8am-9am Morning Mysore
Mon 28 January 6am-7am Morning Mysore
Wed 30 January 6am-7am Morning Mysore
Sat 2 February 7:30am-9am Led Primary Series

Cost $150 Book in now to secure your spot.