SUNDAY 23RD JULY 11.30AM – 1.30PM / $35

This workshop is for all level of practitioner.  Backbends are challenging for everyone, beginner to advanced, flexible and stiff alike.  

In this workshop we will look at various restrictions that may be preventing you from achieving ease in backbending. We will explore ways to open the body and overcome these restrictions.  Moving through a variety of asanas leading towards freedom in urdhva dhanurasana and beyond.

As well as the challenges of the physical body we will discuss techniques to address challenges of the emotional body — that is the fear that arises when you bend over backwards!

Book in and pay now to secure your spot! 


Backbending Workshop with Stacey Craven.jpg