Sunday 5th November 2017 11am – 1pm


In this fun interactive workshop we will explore different techniques to develop greater control and ease in our jump back, jump through and jumping forward movements. Both from seated postures and in our Sun salutations. Core strengthening exercises will be covered as well shoulder and chest opening.

Start working towards that magical floating movement in our practice. 
$35pp

Email Aaron for bookings and payment.

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